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Yoga

Course Outline

  • Beginning yoga exercises
  • Breathing, Sitting and Standing Postures
  • Yoga Stretches
  • Poses to help with relaxation, diet tips, and yoga props
  • The benefits and yoga exercises for chronic pain, arthritis, and flexibility
  • Getting Started On The Yoga Track
Yoga Course at NEW WORLD UNI

Overview

Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. 

Yoga Course

What you'll learn

In This Course u shall Learn Yoga. You will be taught Breathing, Sitting and Standing Postures as they are the basics of yoga. This Course will help you improve flexibility. You will be able to do Yoga Stretches on your own after this course by NEW WORLD CENTER. You only need to do a few minutes of it regularly to reap health benefits. And, perhaps not surprisingly, after this course your yoga will show to improve fitness, strength and flexibility.

Yoga Class at NEW WORLD CENTER

Who this course is for

This Course is for everyone who wants to learn yoga.There is no age limit to learn yoga. This Course is also for Anyone who wants more flexibility, strength and agility. It’s an incredible way to strengthen the body. This course makes you feel more whole. This Course is for anyone who wants to be more happy and content. We can all continue to take advantage of the benefits of yoga at NEW WORLD CENTER.

Why NEW WORLD CENTER?

For those who want to become master in Yoga, increased flexibility , and Yoga Stretches. NEW WORLD CENTER is the perfect place and it is the home of the most renowned yoga. NEW WORLD CENTER offers excellent yoga professional instructors at the most reasonable budget.

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Yoga for women
Enquiry Form

Please fill the form below to submit your interest in joining this course. We will guide you further on your training and career opportunities.